- 1⅓ c applesauce
- 1 c pitted prunes
- 1½ c natural wheat and/or barley cereal
- 1 pt plain non-fat yogurt
- 4 pitted prunes, for garnish
- Combine applesauce and 1 cup of prunes. For each serving, in a 10-ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture and another ¼ cup yogurt. Garnish with a little cereal and a prune.
- Serve immediately, or refrigerate up to 4 hours before serving.